Explanation of detoxification
Detoxification is commonly shortened down to detox. It is a process that naturally occurs in the human body to get rid of toxic waste. This is done by turning the waste into fewer harmful compounds, which are then taken out of the body through urine and stools. Toxins can enter the body in several ways; breathing in a polluted air, eating junk food, using harmful products like tobacco products, smoking cigarettes, cigars, or other inhaled drugs. It is very important to get rid of toxins in the body in order to remain healthy.
What constitutes a detox diet?
One of the most popular methods of detoxing is by having a good diet. There are several detox diets out there. A detox diet usually refers to a special diet plan or program that is intended to remove the harmful toxins from the body. For example, there are diets that are intended to detox the liver, the GI tract, or the colon.
These types of diets are meant to be used in the short term to rejuvenate the system but they are also good for weight loss. They operate by providing the body with different chemical compounds which are organic in nature, that are needed for detoxification. Such compounds include nutrients, antioxidants and vitamins. These compounds assist the body by getting rid of the waste in the body by increasing the amount of urination and bowel movements.
Why do you need to detox?
We tend to eat a lot of unhealthy food, the ability of the body to detox and get rid of harmful substances is impaired. There are a couple of things that could indicate to us that our body is full of toxins. These include regular colds, digestive issues, sluggishness, eczema, allergies, etc. Toxins in the body can also lead to certain things like an affected immune function, inefficient metabolism, hormonal imbalance, and nutritional deficiencies. Going through a detox diet can greatly repair and improve the natural detoxification processes in the body.
How will you benefit from a detox diet?
A couple of advantages of detox diets are; more energy and stamina, better mental alertness, healthier immune system, clear skin and an improved digestion system, among the many other benefits.
When is it not good to go on a detox diet?
It is advisable not to do this when pregnant. In other instances, you should not go on a detox diet if you have the following diseases; diabetes, kidney and heart diseases, liver diseases, anaemia, hypothyroidism, ulcers, epilepsy, lowered immunity, low blood pressure, cancer, and ulcerative colitic. Furthermore, detox diets are not good for children.
Side Effects
There can be side effects when on a detox diet. In the first couple of days, you could experience headaches. You could also feel very tired, especially if you have to purge on occasion. Nevertheless, these will go away in a couple of days.
You could also go through a lot of diarrhea, especially if you are doing it for the first time, or the program is particularly harsh. So it is advisable that you seek the advice of a health practitioner before starting such a diet.
Do I have to talk to a doctor first?
It is best that you do talk to a doctor about it. Even if you are feeling irritable, or tired, or are experiencing acne, hunger, weight loss, etc. does not necessarily mean that you should be on a detox diet. There could be other medical causes that need a different kind of treatment. So make sure that you have a check up prior to beginning any detox diet plan to for weight loss.
What kind of food is included in such a diet?
This type of diet has a lot of food high in fiber. It also requires drinking a lot of water. It will in addition include a lot of fresh, green vegetables like spinach and broccoli. It also includes other healthy foods like artichokes, rice, nuts, seeds, beets, beans, cauliflower and garlic. Expect to eat a lot of fruit, except for grapes.
During a detox diet can I take medication?
No, if you are sick, you should not undergo a detox diet plan. It is also not advisable to do this while menstruating. Wait until your body is ready.
What kind of diet should I have once the detox plan is over?
Once you have completed a detox diet plan, you should refrain from eating unhealthy food such as fried foods for your first non-detox meal. You should slowly start your less restricted diet over time, and not jump straight back into it.
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